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My Approach
To help you reach your therapeutic goals, I draw from a range of evidence-based approaches, including:
Which one?
These methods can be used individually or combined in a flexible way, depending on your personal needs and therapeutic goals.
Using an integrative approach, rather than strictly following a single method, often leads to more effective outcomes.
Each therapeutic model brings valuable tools and perspectives, and combining them allows us to tailor the process in a way that feels both personal and effective for you.
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