What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a practical, structured, and evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors.
It helps you become more aware of unhelpful thinking patterns and behavioral habits that may contribute to emotional distress or keep problems going.
By identifying and challenging these patterns, CBT supports you in developing healthier perspectives and more effective coping strategies.
It is typically short-term and goal-oriented, and it can be applied to a wide range of psychological and psychosomatic issues.
​
​
​
​
​
How does it work?
Together, we’ll explore how your thoughts, emotions, and behaviors are connected. You’ll learn to observe and evaluate them in a more balanced and objective way.
Along the journey, we’ll also focus on developing practical tools to help you manage stress, regulate emotions, and face challenges more effectively.
Depending on your needs, this may include techniques such as relaxation exercises, assertiveness and communication skills, and personalized strategies to handle everyday stressors and emotional ups and downs.