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In my work, I use the biopsychosocial model to understand and address the interaction between your physical, psychological, and social experiences.
This perspective allows us to explore how current difficulties may be maintained by the dynamic relationship between body, mind, and environment — and how we can work together to shift that balance.​
The sections below illustrate some of the biological, psychological, and social factors that may contribute to the specific difficulties you might be experiencing.
Focused Areas​
Biological
(Body & Physical Wellbeing)
When your body speaks through symptoms or discomfort, even without a clear medical cause.​
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Difficulty relaxing, constant physical tension
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Immune system sensitivity
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Unexplained physical symptoms
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Focus, attention or memory difficulties
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Low body awareness
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Nervous system dysregulation (e.g. feeling constantly hyper- or hypoactivated)
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Fatigue and physical exhaustion
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Psychological
(Cognitions & Emotions)
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Emotional and mental challenges that impact your daily wellbeing.
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Stress and anxiety
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Low self-esteem or insecurity
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Perfectionism
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Low assertiveness
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Difficulty processing emotions
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Worry about physical symptoms (health anxiety)
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Persistent overthinking or rumination
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Trauma-related responses; intrusive thoughts
Social
(Life, Identity & Relationships)
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Exploring how you relate to others — and to yourself — in times of change or difficulty.
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Life transitions or personal crises (relocation, language barriers)
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Cultural adjustment and identity shifts (cultural or societal expectations; cultural stigma surrounding mental health)
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Relationship challenges: miscommunication, conflict, boundaries, poor communication patterns
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Assertiveness and self-confidence in social interactions
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Bullying experiences
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Stressful environment, social isolation, lack of access to supportive networks
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Caregiving responsabilities
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High workload
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