What I Can Help You With...
I offer support to those experiencing emotional, physical, and/or relational challenges, through a personalized approach.
​​Some of these challenges include:
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Stress, Anxiety, and Burnout
Daily or work-related stress
Burnout and emotional fatigue
Excessive worry, generalized anxiety
Difficulty relaxing, constant tension
Nervous system dysregulation (e.g., feeling constantly on edge or shut down)
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Self-Esteem and Emotional Regulation
Low self-esteem or insecurity
Difficulties managing emotions such as anger, sadness, loneliness
Persistent rumination or intrusive thoughts
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​​​Relationships and Social Interactions
Difficulties in personal or professional relationships
Communication challenges, conflicts, boundary management
Assertiveness and confidence in social interactions
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Physical Well-being and Psychosomatic Symptoms
Unexplained physical symptoms (headaches, digestive issues, chronic pain)
Post-COVID complaints
Low body awareness
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Trauma and Difficult Experiences
Trauma-related responses or post-event stress
Grief due to loss or life changes
Emotional overwhelm
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Life Transitions and Cultural Adjustment
Life changes or personal crises
Adjustment to a new country or cultural identity (e.g., expat experiences)
Challenges related to social integration and everyday life
...and How
To help you with reach your goals, I draw on various evidence-based approaches, tailored to your individual needs and goals, including:​
Cognitive Behavioral Therapy
(CBT)
Psychosomatic Therapy (PS)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing
(EMDR)
(Starting from January 2026)